Corileefox

Health related and mental fitness

Author: Vladimir

Health myths

We all have heard models or gym maniacs telling their secrets how to stay thin and saying that it is healthy, and you need to do that too. Here are some of them that you heard or tried but they been proved to be just myths. Best Way to Stay Hydrated There is no need […]

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What Is Healthy And What Is Unhealthy

There always appears to be a never-ending debate on what is good for us and what is harmful. This can range from the type of exercise that is taken to what food and drink is consumed. It is possible to read one journal where an expert will be praising certain food stuffs, yet the next […]

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The Holiday Industry and Health Related Fitness

As people’s choices in lifestyle have changed over the years, and so holidays have been adapted to change with customers different needs. Families now crave activities and the majority are those should include all of the family. For many years, holidays have been created to include activities that keep all members of the family happy. […]

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How the old remain healthy

As societies become more developed the numbers of people in the older age groups becomes more and more. In fact many societies today are experiencing an increasing ageing population. The problems of the ageing population is made worse by young families not as many children as in previous generations. There are less people to work […]

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Health related fitness – All the gear no idea?

Many parents hope their young children will become gifted sportsman. They will dress them in the most expensive sports kit, dreaming that their child will suddenly be transformed into a world class performer. Those same parents can often be seen taking their daily exercise wearing the most advanced kit with no expense spared. While this […]

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Health related fitness, we are what we eat.

There has been much research over the years in health related fitness to what foods and drinks are taken before exercise, during exercise and even after exercise. There is always some institution that will come out with the latest news about some ground breaking information that will enable all of us to train longer and […]

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Cycling and health related fitness

Cycling has always been seen as a healthy activity. One of the major journeys of childhood is the progression from owning one’s first bike to learning how to ride it. It is seen as one of the major steps along with when the baby speaks for the first time, then walks for the first time […]

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The benefits of walking and rambling groups

The purest form of staying fit and healthy is to walk more. In today’s society technology has resulted in many jobs being done with less effort than in previous years. Yet when people did things with more effort the benefit was that the heart was being regularly exercised. Simple tasks like reading the paper over […]

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