Yoga is a path towards spirituality and the achievement of inner peace and happiness. More than 2000 years ago a man called Pantajali wrote the first yoga text called Yoga Sutra and told about the practices and philosophy of these body movements. He divided this discipline into 8 progressive stages that purify the body and […]
Even if the situation is getting better, the stigma in talking about mental illness and feelings is still visible. People are even ashamed to acknowledge that they are attending sessions of psychologists while having any mental illness might be a top-secret that could ruin personal life and career. However, talking about mental health is very […]
For quality of life to be at an optimum your brain must be in sync with your body. There is little use in working out in the gym if your mind is not happy and at peace. But in this busy world many people tend to ignore their minds and never properly relax them. Different […]
We all know as you get older you tend to forget things, even the simplest of things. This does not mean the onset of dementia, just that you have far more things to think about as you get older and take on more responsibility. There are many things that you can do to help yourself […]
One of the best ways to keep your brain healthy and active is to feed it well. Nutritionists are now saying that we should all eat fish at least twice a week, not only are they a healthy source of protein, but they can also deliver much needed omega-3 fats.
Everybody knows the importance of an active lifestyle to keep your body healthy and fight disease.
Sugar and carbohydrates in general can be very nutritious for your diet, but not all is going to make positive impact. That defines not the actual sugar itself, but how it is consumed and how quickly your body absorbs it by raising your glucose levels. Still, there is a rule and a must-know that good […]
We all have heard models or gym maniacs telling their secrets how to stay thin and saying that it is healthy, and you need to do that too. Here are some of them that you heard or tried but they been proved to be just myths. Best Way to Stay Hydrated There is no need […]
There always appears to be a never-ending debate on what is good for us and what is harmful. This can range from the type of exercise that is taken to what food and drink is consumed. It is possible to read one journal where an expert will be praising certain food stuffs, yet the next […]
The problem with health-related activities is that there’s always going to be a certain amount of danger involved as even the simple act of raising ones heart rate can simply for some people put their health at risk. There are certain sports that it is imperative that people need to be fit to play as […]