Health related and mental fitness

Author: Vladimir

The Holiday Industry and Health Related Fitness

As people’s choices in lifestyle have changed over the years, and so holidays have been adapted to change with customers different needs. Families now crave activities and the majority are those should include all of the family. For many years, holidays have been created to include activities that keep all members of the family happy. […]

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How the old remain healthy

As societies become more developed the numbers of people in the older age groups becomes more and more. In fact many societies today are experiencing an increasing ageing population. The problems of the ageing population is made worse by young families not as many children as in previous generations. There are less people to work […]

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Health related fitness – All the gear no idea?

Many parents hope their young children will become gifted sportsman. They will dress them in the most expensive sports kit, dreaming that their child will suddenly be transformed into a world class performer. Those same parents can often be seen taking their daily exercise wearing the most advanced kit with no expense spared. While this […]

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Health related fitness, we are what we eat.

There has been much research over the years in health related fitness to what foods and drinks are taken before exercise, during exercise and even after exercise. There is always some institution that will come out with the latest news about some ground breaking information that will enable all of us to train longer and […]

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Health-related fitness involves exercise activities that are done in order to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition. Health-related fitness is mainly about personal health and how the healthy lifestyle of physical activity influences you as a person. This is […]

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Cycling and health related fitness

Cycling has always been seen as a healthy activity. One of the major journeys of childhood is the progression from owning one’s first bike to learning how to ride it. It is seen as one of the major steps along with when the baby speaks for the first time, then walks for the first time […]

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The benefits of walking and rambling groups

The purest form of staying fit and healthy is to walk more. In today’s society technology has resulted in many jobs being done with less effort than in previous years. Yet when people did things with more effort the benefit was that the heart was being regularly exercised. Simple tasks like reading the paper over […]

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The Marathon

The marathon is most probably one of the most famous races in the world. It is seen as a test of stamina that most normal people can achieve yet in order to do so they have to get themselves in peak physical condition in order that they complete this test of stamina. It is closely […]

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The growing popularity of Yoga

Yoga is a form of health related exercise that has become more and more popular in recent years. There is no doubting the physical benefits of the exercise as is it produces a more flexible body by the controlled stretches it encourages. It also has great cardiovascular benefits as it trains the participators breathing patterns. […]

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Modern day health clubs

Health clubs can be traced back as far as the middle of the 20th century. As the health industry has grown through the 20th and 21st centuries people have become more concerned about their own general health. Greater education about the benefits of a healthy life style plus people earning higher salaries has resulted in […]

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