Corileefox

Health related and mental fitness

Health related fitness

Mental Health

Mental Health

Even if the situation is getting better, the stigma in talking about mental illness and feelings is still visible. People are even ashamed to acknowledge that they are attending sessions of psychologists while having any mental illness might be a top-secret that could ruin personal life and career. However, talking about mental health is very […]

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How to Relax Your Mind

For quality of life to be at an optimum your brain must be in sync with your body. There is little use in working out in the gym if your mind is not happy and at peace. But in this busy world many people tend to ignore their minds and never properly relax them. Different […]

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Sugar: Bad and Good

Sugar and carbohydrates in general can be very nutritious for your diet, but not all is going to make positive impact. That defines not the actual sugar itself, but how it is consumed and how quickly your body absorbs it by raising your glucose levels. Still, there is a rule and a must-know that good […]

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Health myths

We all have heard models or gym maniacs telling their secrets how to stay thin and saying that it is healthy, and you need to do that too. Here are some of them that you heard or tried but they been proved to be just myths. Best Way to Stay Hydrated There is no need […]

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What Is Healthy And What Is Unhealthy

There always appears to be a never-ending debate on what is good for us and what is harmful. This can range from the type of exercise that is taken to what food and drink is consumed. It is possible to read one journal where an expert will be praising certain food stuffs, yet the next […]

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