Corileefox

Health related and mental fitness

Health related fitness

Activities associated with mental fitness

Sometimes mental fitness is associated with physical fitness. This is based along the theory that a strong body leads to a strong mind. Increase in physical activity releases oxygen to the brain which makes it work more efficiently. Physical activity also releases endorphins to the brain which is a chemical which produces a “feel-good” experience. […]

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What is health related fitness

Health related fitness is quite a complex area and can have totally different meanings to different groups of people. However, if one divides it into broad components one particular area may be more important to one particular group of people than another. The main components of health related fitness are stamina, strength, flexibility, muscular endurance […]

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